{"id":24417,"date":"2017-10-02T14:33:42","date_gmt":"2017-10-02T14:33:42","guid":{"rendered":"http:\/\/ccmagazine.es\/?p=24417"},"modified":"2020-03-25T18:43:14","modified_gmt":"2020-03-25T18:43:14","slug":"walk-with-me-camina-conmigo-thich-nhat-hanh-y-el-mindfulness","status":"publish","type":"post","link":"https:\/\/ccmagazine.es\/es\/walk-with-me-camina-conmigo-thich-nhat-hanh-y-el-mindfulness\/","title":{"rendered":"Walk with me (Camina conmigo): Thich Nhat Hanh y el Mindfulness"},"content":{"rendered":"

Hace un par de semanas fuimos a ver este documental al Cine Verdi. Un film que se adentra en la comunidad budista de Plum Village<\/a> en Francia, en la que sus integrantes renuncian a todas sus pertenencias para transformar el sufrimiento y practicar Mindfulness<\/a> con el gran maestro zen y activista por La Paz mundial Thich Nhat Hanh<\/em>, quien en 1982 construy\u00f3 este\u00a0monasterio situado en la Francia rural para monjes, monjas y practicantes laicos de todo el mundo.<\/p>\n

Walk with me (Camina conmigo)<\/strong> es un recorrido por la vida en este lugar a trav\u00e9s de las ense\u00f1anzas impartidas por\u00a0Thich Nhat Hanh<\/em>, y donde se muestran preciosas im\u00e1genes filmadas a lo largo de tres a\u00f1os, y narradas por el actor Benedict Cumberbatch<\/em> (protagonista de The Imitation Game <\/em>y Sherlock<\/em>).<\/p>\n

No s\u00e9 si vosotros hab\u00e9is practicado alguna vez Mindfulness, pero desde hace un tiempo se ha puesto de moda, y no hay coach, consultor y\/o gur\u00fa y escuela de yoga, que no se haya subido a esta ola.\u00a0Y es que sus beneficios para nuestra salud son m\u00faltiples. De ah\u00ed, que cada vez haya m\u00e1s adeptos y que d\u00eda a d\u00eda surjan miles de libros y cursos para practicarlo. De hecho, empresas como Google<\/em>, Harvard School<\/em> o incluso el Banco Mundial<\/em> hayan promovido esta filosof\u00eda y hayan contado con la pr\u00e1ctica en directo de\u00a0Thich Nhat Hanh<\/em>, conocido mundialmente por haber introducido a millones de personas occidentales en el arte del Mindfulness.<\/p>\n

El l\u00edder espiritual Thich Nhat Hanh<\/em> tambi\u00e9n es un activista por los derechos humanos, poeta y escritor que ha sido nominado al Premio Nobel de La Paz.<\/p>\n

A trav\u00e9s de la pr\u00e1ctica del Mindfulness, podemos aprender a vivir una vida una vida feliz siendo conscientes del momento presente.<\/p><\/blockquote>\n

Hasta el momento ha publicado m\u00e1s de 100 t\u00edtulos sobre meditaci\u00f3n, Mindfulness y Budismo, y d\u00eda a d\u00eda se suman a la pr\u00e1ctica diaria de su c\u00f3digo universal \u00e9tico, conocido popularmente como \u00abLos cinco entrenamientos hacia la plena consciencia\u00bb<\/em>.<\/p>\n

Sin m\u00e1s, os recomendamos que vay\u00e1is a verla. No se trata de una pel\u00edcula, pero sus im\u00e1genes os seducir\u00e1n de igual manera. Sobre todo, porque en un mundo en el que en lugar de paz \u00faltimamente reina el miedo y la represi\u00f3n, vale la pena llenar el c\u00f3rtex de buenas intenciones y de f\u00f3rmulas que nos hacen m\u00e1s felices y que nos ayudan a que nos anclemos en el presente, que es lo \u00fanico que tenemos.<\/p>\n

(*)<\/strong> Foto\u00a0de Prasanth Inturi<\/a><\/strong> en Pexels<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hace un par de semanas fuimos a ver este documental al Cine Verdi. Un film que se adentra en la comunidad budista de Plum Village en Francia, en la que sus integrantes renuncian a todas sus pertenencias para transformar el sufrimiento y practicar Mindfulness con el gran maestro zen y activista por La Paz mundial […]<\/p>\n","protected":false},"author":4,"featured_media":37659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,2,62],"tags":[5751,5749],"class_list":["post-24417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","category-cine","category-libros","tag-meditacion","tag-mindfulness"],"acf":[],"yoast_head":"\nWalk with me (Camina conmigo): Thich Nath Hanh y el Mindfulness<\/title>\n<meta name=\"description\" content=\"Walk with me es la pel\u00edcula documental que muestra como se practica Mindfulness en Plum Village de la mano del maestro budista Thich Nath Hanh.\" \/>\n<meta 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